Saturday, December 31, 2011

The Best Bike Rides

!9#: The Best Bike Rides

Listed below are some of the best and most spectacular bike ride trails across the country.

Best Rides in Arizona

Overton to Go John Trail--Cave Creek Recreation Area

Two of the peaks have amazing figure eight trials. The climb is exhilarating but going downhill is even more fun.

Best Rides in California

Aliso/Woods Wilderness Park

There are several off-road trails ranging from mellow to steep and rocky. Most of the trails can be ridden as part of a loop so that you do not have to back track.

Clementine-Connector-Foresthill Divide Loop Trail--Auburn State Recreation Area

This 24 mile loop is a varied trail appropriate for all - adventurous, experienced and beginners. The strenuous climbs with a fantastic rollercoaster ride and difficult downhill path are justified with their spectacular views. The ride is demanding and the downhill offers even the bravest of riders a challenge. Although it is open all year, it is best avoided after heavy rains, as some parts may get dangerous.

Hole-in-the-Ground Trail at Soda Springs

This 13 mile track is moderately difficult but is full of breathtaking views of the nearby Sierra Nevada granite peaks embedded in lush green pine forests. This dubiously serene environment hides many challenging twists and turns scattered with boulders and creek crossings throughout its 13 miles and 2,000 feet of elevation. The ride can be made into a 17-mile loop with free and easy access points. It's best to ride it in the months of July through October once the snow melts and the trail becomes visible

Lake Hodges--San Dieguito River Park in Escondido

Easy to moderate, this mountain biking trial has a little bit of everything. It is exciting, stimulating, fun and definitely helps to keep you in shape.

Mount Tamalpais Alpine Lake Loop--Marin County

This mountain biking trail is 36 miles long and one of the most challenging climbs going up to 3000 feet. Start this loop in Mill Valley, go in a clockwise direction up Mt. Tam to Panoramic Highway, and turn to Ridgecrest Road. After a 2,200-foot climb, you will be far from the cars and the crowds and greeted with spectacular views of the Pacific Ocean and the protected wilderness of Marin. Then, head down to Alpine Lake via Fairfax-Bolinas Road to the town of Fairfax and back to Mill Valley via surface streets.

Mulholland Highway--Los Angeles

If you are a lover of mountain bike rides, this trail is for you. You can make up all kinds of adventures in the Santa Monica Mountains from Mulholland. One such trail is that of a 30-mile loop rolling over two-lane paved roads with hardly any traffic. It includes a steep climb up Old Topanga, a descent down a curvy, oak-studded road, then an ascent to the loop's high point, at the junction of Saddle Peak Rd. and Stunt Rd. Then it's a fast downhill on Stunt back to Mulholland. The feel of the ocean on your face amidst beautiful scenery makes it all the effort worthwhile.

Best Rides in Colorado

Boulder/Peak to Peak Highway Loop--Boulder

This 65-mile mountain bike ride is for the more serious of riders. Rated intermediate to advanced it is one of the most sublime rides ever. It has great shoulders almost the entire way and the climb up to South St. Vrain canyon is beautiful with a gentle grade and beautiful rock walls on either side. Once on the Peak to Peak Highway, you're greeted by stunning views of the Indian Peaks.

Georgia Pass--South of Denver

This single-track pass is a bit strenuous but ideal for intermediate to advanced mountain bikers. Covering 24 miles this great out-and-back route begins at Kenosha Pass, about an hour south of Denver on Hwy. 285. Follow the Colorado Trail over log bridges, across open meadows and up through aspen groves to where it tops out above tree line at Georgia Pass.

Best Rides in Massachusetts

Cape Cod Road Ride

A scenic road ride through Cape Cod. Start at Nickerson State Park on Route 6A in Brewster and follow the Cape Cod Rail Trail 2.5 miles to Main Street (Rock Harbor Road) in Orleans. Follow Rock Harbor Road to a left on Bridge Road, crossing into the town of Eastham. The bridge on Bridge Road offers a spectacular view of the salt marsh and Cape Cod Bay. Take Bridge Road a couple more miles and bear left at the fork onto Herring Brook Road. At about the nine-mile mark, turn left onto Massasoit Road, which later becomes West Road. At the end of West Road, turn left onto State Highway 6, which is a very busy, fast road with a wide shoulder. After a couple miles, look for Lecount Hollow Road on the right. There's a general store and a bike shop at this intersection, as this is the northernmost point of the 26-mile Cape Cod Rail Trail. Lecount Hollow will lead you to Wellfleet's oceanside beaches--part of the 44,000-acre Cape Cod National Seashore. Bear left and start the climb up Ocean View Drive, Cape's most beautiful road. Halfway through the four-mile road, at the fifteen-mile mark of the ride, is White Crest Beach. From the top of a 60-foot sand cliff, all you see is Massachusetts' premier surfing beach and the huge Atlantic Ocean sprawling in front of you. The next beach to the north on Ocean View is Cahoun Hollow, home of the infamous Beachcomber. Return through the Rail Trail back to Brewster.

Trail of Tears--Barnstable

This single-track 20-mile loop is by far one of the fastest rides ever with tight twists and upper buff New England rock gardens to toss you about. It is an advanced level ride and should be done in groups or with someone who knows the area well.

Best Rides in Michigan

Pontiac Lake Trail

For an advanced group this 10-mile single track at Pontiac Lake State Park is full of rolling hills, steep climbs, rock gardens, log jumps and gnarly downhill paths.

Best Rides in Texas

Sprinkle Loop--Austin

It is an easy 23 miles with simple loops that start near the REI parking lot. It is favoured by beginners and veterans for its rolling hills without strain.

Walnut Creek Metropolitan Park--Austin

This 12-mile path of 90% single, 10% double track is fun for all. This area is a nice mix of fast rolling sections with some drop-ins and off-camber climbs. However beware of your speed, as you never know when you are going to be surprised by some quick turns and burns.

White Rock Lake--Dallas

A great ride for both, individuals and groups, beginners and serious cyclists, it is 9.5 miles of paved road and trails around the lake.

Best Rides in Washington State

Five-Mile Drive--Point Defiance Park

This is a fairly easy road, quiet, paved and almost traffic free. Five miles long, this one-lane road passes through Point Defiance Park. This well-treed urban wilderness route offers varied terrain and beautiful views.

Foothills Trail--Pierce County

The Foothills Trail travels an abandoned rail bed near the northwest corner of Mount Rainier National Park. The 7-mile paved section between the towns of Orting and South Prairie swirls along the Carbon River, whose cold waters originate from a glacier on Mount Rainier. The trail crosses several trestles, passes a buffalo ranch and borders a wetland migration area.

Fort Ebey State Park--Whidbey Island

A year round, all season excursions, it consists of a good network of well-marked, well-maintained trails. You could choose to ride for the day or camp out for a weekend of exploration. This wonderful state park and adjacent forest is breathtaking. Great for family outings, you could bring your camping gear as well as your cycling gear.


The Best Bike Rides

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Saturday, December 24, 2011

Indoor Trainers Can Supplement an Outdoor Cycling Program

!9#: Indoor Trainers Can Supplement an Outdoor Cycling Program

A cycling workout is often regulated by weather conditions that may force the rider indoors. An indoor trainer can also be used to supplement outdoor cycling training in the evening hours or during the off-season. Serious cyclists can, in fact, use an indoor trainer as an early start in preparations for a bicycling or triathlon race season. The indoor trainer does not replace an outdoor ride. However, properly planned the indoor cycling workout can provide a benefit that will improve leg power and endurance for outdoor cycling.

First it is important to select and indoor trainer. A magnetic resistance system provides a stable base and variable resistance. This system connects to the rear wheel axle and pushes a role bar against the rear tire for resistance. Levels of resistance can be adjusted to facilitate outdoor riding. There are also free standing indoor trainers where the bike sits on a pair of rollers. Since the bike is not attached, this is not recommended for beginners developing and indoor cycling program.

The cycling workout should begin with a basic thirty-minute warm-up using minimal resistance. Like outdoor training, the cyclist should maintain a cadence in the range 80 to 100 beats per minute. Proper form should always be maintained and the cyclists should imitate an outdoor ride. This is because correct body position is essential to reduce stress on back and legs.

The indoor trainer can also be used to increase power. This is not to be confused with increasing strength often associated with weightlifting. Power is associated with muscle fibers used for the final sprint or uphill riding. The cycling workout can be adjusted to focus on power by increasing resistance for a period of twenty seconds. This should be followed by a thirty-second recovery and repeated ten times. Cycling training that incorporates resistance training should be followed by fifteen to twenty minutes at normal pace for recovery.

Another method for developing power using and indoor trainer is to increase pedal speed. Similar to short bursts with increased resistance the pedal speed can be increased for twenty second intervals and repeated ten times before resuming normal pedal speed. The cycling training incorporating power training should always allow recovery time for fifteen to twenty minutes.

Indoor trainers are an excellent way to supplement a cycling workout for both serious and fitness cyclists. By adding intervals that require more leg power, the indoor workout develops more muscle fibers than those used for endurance training. Indoor trainers are not meant to replace the outdoor ride but provide a good form of fitness and endurance for any individual involved in a cycling program.


Indoor Trainers Can Supplement an Outdoor Cycling Program

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Thursday, December 15, 2011

Stamina CPS 1305 Indoor Upright Exercise Bike

!9#: Stamina CPS 1305 Indoor Upright Exercise Bike

Brand : Stamina | Rate : | Price : $128.00
Post Date : Dec 15, 2011 13:30:19 | Usually ships in 24 hours


  • Dial tension w/strap resistance to set workout intensity
  • Smooth pedaling action similar to real biking
  • Multiple seat positions adjust to fit most users
  • Molded, padded seat, leveling stabilizer caps and sturdy steel frame
  • Oversized and weighted pedals

More Specification..!!

Stamina CPS 1305 Indoor Upright Exercise Bike

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Tuesday, December 6, 2011

Wi-Fi Direct - Fuelling Potential Software Applications

!9#: Wi-Fi Direct - Fuelling Potential Software Applications

A recent technological innovation called Wi-Fi Direct promises to change the way you see and use wireless devices. How so? It promises to enable devices to connect directly to one another without the need of a wireless router or access point. This allows users to perform tasks like synchronizing the data between a laptop and a smartphone, or displaying pictures on a digital television set, as well as printing them on wireless printers without having to join or connect to a traditional network. The certification process of products has already begun and pretty soon, consumers would be able to get hold of Wi-Fi Certified Wi-Fi Direct devices.

The fact that the technology can establish connectivity with legacy devices is one of the things that really excite a lot of users. This means that if you own a range of older 802.11b or g devices, interoperability with the newer Wi-Fi Direct certified devices would not be a problem.

The features being offered by Wi-Fi Direct are arousing great interest, not only among hardware manufacturers or firmware developers, but is also giving more than enough reasons for software developers to be excited. The capabilities of the technology are fuelling potential software applications that will surely benefit the consumers.

Among the applications being envisioned by software developers that will use the technology being offered by Wi-Fi Direct is photo and file sharing. While it does offer straight access to files residing in a particular device, software developers are nurturing the idea of creating applications that will actively interact with these files in a manner that would be most beneficial to the user.

Another application that software engineers are trying to develop would allow easy synchronization and update, as well as redundancy, of information between various devices. This particular software application would definitely come in handy especially if the device where important data or information resides suddenly crashes or is lost. You may have heard of some people wailing over the loss of their smartphones and all the important data it contained. With software applications facilitating the synchronization and update of data residing in the smartphones to your other Wi-Fi enabled devices, you would not worry about important information getting lost.

There are many other Wi-Fi Direct software applications that are currently in the development stages. With the horde of features being presented by such technology, it can be said that software developers are just beginning to scratch the surface of potential applications.


Wi-Fi Direct - Fuelling Potential Software Applications

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Friday, December 2, 2011

CBI Red Magnetic Bicycle Trainer Indoor Exercise Bike ResistanceStationary Stand

!9# CBI Red Magnetic Bicycle Trainer Indoor Exercise Bike ResistanceStationary Stand

Brand : CBI | Rate : | Price : $79.98
Post Date : Dec 02, 2011 17:24:50 | Usually ships in 1-2 business days


  • Fine-tune to wheel and tire size with micro adjust knob.
  • Compact & fold-able for easy travel and storage.
  • 5 resistance levels, changeable resistance from your handle bars.
  • Width: 18.5" inches, Length: 21.7" inches, Height: 15" inches.
  • Max load capacity: 264 lbs.

More Specification..!!

CBI Red Magnetic Bicycle Trainer Indoor Exercise Bike ResistanceStationary Stand

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